Discover Exstad, the ultimate online resource for expats, focusing on mental well-being, practical tools, and community support!

Your gut feeling - that subtle whisper, the gentle nudge, the instinctual push. We've all experienced it at some point in our lives. It's...

Discover how nutrition impacts mental health. Learn about key nutrients and dietary tips to enhance your mood and emotional wellbeing.

Are you ready to take charge of your life and embark on a journey of self-discovery and achievement? Setting goals is a powerful way to...

As a therapist and relationship coach, I've had the privilege of guiding individuals through some of life's most challenging transitions....

Repatriation, the process of returning to one's home country after living abroad, may sound like a straightforward journey. However, for...

Growth in the new year

Today, I was driving down the street and saw a guy wearing a shirt that read, "I exercise to get the crazy out." And let me tell you,...